Custom essays on Buddhist ideas about the human psyche and his mental health

It is necessary to study valuable techniques of Buddhism about mental health and human behavior, rooted in the distant past. Learning these techniques for various purposes, including for medicine, to determine the psychology of human norms and rules of his behavior.
Teachings of the Buddha consists of three interrelated sections:
• exercise on mental health;
• talk about meditation;
• explaining about how to find wisdom.
In each of these practices there is a special condition, which is achieved by a combination of tranquility (meditative concentration), and penetration into the essence of things (Wisdom). But the main aspect is mental health.
Tibetan Medicine is a very ancient doctrine that is based on Buddhist concepts of the mental and physical health. It heals physical and mental health, which are interrelated, and physiological health depends on the mental behavior.
Why all these studies in Buddhism, philosophy and psychology are important? The fact is that every human being wants happiness and does not want suffering, and just to achieve happiness is very difficult. Person has to understand many things, consciously strive for goals and build a fortune, but this requires a great deal to know. For example, you need to know the causes of suffering, to be able to get rid of them, simply because of the suffering as such we can not escape. You must know the causes of many phenomena to be able to achieve its goal. All these studies give a man a certain knowledge about the causes and consequences, the relationship which forms a human life, his mental health.
In Buddhism, a strong relationship between cause and effect is vividly observed: a person commits certain acts and receives certain consequences of these actions as the causes. People suffer because they commit evil deeds. Teachings of the Buddha said that suffering and happiness is not given to man by God. God is not the creator of our happiness or misery. We ourselves create his happiness and his unhappiness. No one to blame for our pain, in the state of our health: our fault, that hurt. If your health sometimes creates problems for you, you should treat it well, and achieve better health.
The same situation is also in the mental field – the mental, spiritual realms of our lives: a state of mind and our senses is aspects of our own behavior. Our mental illnesses, such as anger, jealousy, outburst, are a consequence of poor mental “diet”, the result of ill-spiritual state. When you’re obsessed with anger or rage or any other sort of bad feelings, it means that your mental sphere is not quite good condition and you are its not a healthy condition causes the other people in the same state, make them unhappy. All the emotional state of discomfort is a consequence of your own spiritual work, as you put yourself in such a state.
If to focus the Buddhist teachings, we can go on two aspects – the first is an aspect of behavior and dimension motivation, and the second is intention. Buddhist behavior in the first place implies that you should not harm anybody, and secondly, involves helping others. Why should we behave in a way that no one hurt? Because we want happiness and do not want to suffering: the infliction of harm to other lead to our own suffering and mental illnesses.
Daily practice of mental health according to Buddhist teachings:
1. Check your motivation as often as possible. In the morning, even before you get out of bed, fortify yourself for a whole day in the non-violent, positive outlook on the world. Evening, think about what you did all day.
2. Evaluate how fully of sufferings is your life:
• There is a physical and inner pain associated with disease, old age and death, and you will naturally seek to avoid it;
• there are interim experiences (such as the use of good food), which seem to be on their own pleasure, but with excess bring the pain: it is – the suffering of change. When the pleasure is replaced by pain, pay attention to how nature manifests itself in a deep initial pleasure. Attachment to the surface pleasures bring only more pain;
• Think about what you are involved in the process due to the all-pervading that you are not under control: they control the karma and destructive emotions.
3. Gradually develop a deeper and more realistic look at your body, considering its components – skin, blood, muscles, bones, etc.
4. Carefully analyze your life. If you’re constantly going to do it, then sooner or later will not be able to loiter away their lives, acting like a robot, or seeing the path to happiness in making money.
5. Learn how to positively perceive difficulties. Remind yourself that deferring difficult situation with a sense of gratitude in my heart, you will, inter alia, prevents even worse karmic consequences. Take over the hardships of similar suffering of all others.
6. Always assess the possible negative and positive consequences of anger, affection, envy and hatred:
• when you will see that these effects are very destructive to continue their meditation. Over time, your confidence would grow. Continual reflection, for example, about the dangers of anger, make you understand that anger is futile;
• this conclusion, in turn, gradually will bring your anger to nothing. (Zajonc, Arthur, 2004)
Implementation of these practices leads to a correct mental behavior of man, his mental health.